Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms website pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

You can take charge of your pain through movement.
By practicing these exercises regularly, you may experience fewer headaches.

Keep your neck mobile and supported, and always seek medical evaluation when needed.